Skater jumps are exercises of power and agility. They are essential for the physical preparation of several sports such as soccer, football, basketball and hockey. Its exercises can also be used for calorie loss and the development of cardiovascular capacity.

Body Parts

  • Legs
  • Gluteus maximus
  • Quadriceps Femoris
  • Hip Abductors
  • Hip Flexors


  • Feet shoulder-width apart The trunk slightly tilted forward Bent knees Lift one leg to place your weight only on the supporting leg The supporting leg is the one opposite the direction of the jump


  • Slightly pivot the hips to bring the leg behind the supporting leg.
  • Jump sideways to land on the opposite foot of the supporting leg.


Try to control movement especially during impact on the ground