- Gluteus maximus
- Quadriceps Femoris
- Hold the handlebars of the bike. -
- Stand up on the pedals, so that the buttocks are above and in straight line with the feet. -
- Contract the abdominals. -
- Keep your back straight. -
- Bend your elbows a little.
- Pedal, roll your feet regularly. -
- Do not swing the body too much so that the movement stays balanced on both sides. -
- Avoid putting too much weight on your arms.
Avoid bending your back. - Keep your knees in line with the bike.