This exercise mainly involves the glutes. It is also a good warm-up exercise before a lower limb workout.
- Gluteus maximus
- Hip Adductors
- Anterior Deltoid
- Transversus Abdominis
- Place your knees and hands on the ground in a four-legged position.
- Place your hands shoulder-width apart and next to your chest.
- Abduct your hip so your knee is parallel to the ground.
- Align your foot with your knee.
Keep an adequate lumbar curve. Avoid lumbar extension towards the end of the movement.