Body Parts

  • Hips
  • Legs
  • Hamstrings
  • Gluteus maximus
  • Hip Adductors
  • Anterior Deltoid Latissimus Dorsi

Position

  • Place your knees and hands on the ground in a four-legged position.
  • Place your hands shoulder-width apart and next to your chest.

Execution

  • Abduct your hip so your knee is parallel to the ground.
  • Align your foot with your knee.

Care

Keep an adequate lumbar curve. Avoid lumbar extension towards the end of the movement.

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