Body Parts

  • Shoulders
  • Triceps
  • Pectoralis Major
  • Triceps Brachii
  • Anterior Deltoid Latissimus Dorsi
  • Transversus Abdominis
  • Hip Flexors


  • Begin the movement in a push-up position, hands shoulder-width apart and next to chest.


  • By flexing your hip and knee, bring your knee towards your chest without your foot touching the ground.
  • Bring your foot back to the initial position and repeat the movement with your other knee.


Always look downwards. Keep an adequate lumbar curve. Keep your abs contracted all throughout the movement.