Hand stand push-up on wall is an exercise typically used in Cross-fit style workouts. It involves several muscle regions such as the deltoids and the abdominals. It’s an exercise from gymnastics.

Body Parts

  • Shoulders
  • Triceps
  • Triceps Brachii
  • Medial Deltoid
  • Transversus Abdominis


  • Place your hands outside shoulder width and fully extend your elbows.
  • Place your heels on the wall.


  • Begin the movement by flexing your elbows so that your head touches the ground.
  • Finish by fully extending elbows and keeping your body straight.


Always look forwards. Keep an adequate lumbar curve. Keep your abs contracted all throughout the movement.