Body Parts

  • Shoulders
  • Triceps
  • Triceps Brachii
  • Medial Deltoid
  • Transversus Abdominis

Position

  • Place your hands outside shoulder width and fully extend your elbows.
  • Place your heels on the wall.

Execution

  • Begin the movement by flexing your elbows so that your head touches the ground.
  • Finish by fully extending elbows and keeping your body straight.

Care

Always look forwards. Keep an adequate lumbar curve. Keep your abs contracted all throughout the movement.

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