- Triceps Brachii
- Medial Deltoid
- Transversus Abdominis
- Place your hands outside shoulder width and fully extend your elbows.
- Place your heels on the wall.
- Begin the movement by flexing your elbows so that your head touches the ground.
- Finish by fully extending elbows and keeping your body straight.
Always look forwards. Keep an adequate lumbar curve. Keep your abs contracted all throughout the movement.