Body Parts

  • Triceps
  • Pectoralis Major
  • Triceps Brachii
  • Anterior Deltoid Latissimus Dorsi
  • Transversus Abdominis

Position

  • Position the rings shoulder-width apart.
  • Begin the movement with fully extended arms.

Execution

  • Lower your chest and pull your elbows backwards.
  • Your chest must be lower than your elbows.
  • Finish the movement by fully extending your elbows.

Care

Bend your knees slightly. Keep your abs contracted. Look forwards. Keep your hands close to your body all throughout the movement.

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