- Pectoralis Major
- Triceps Brachii
- Anterior Deltoid Latissimus Dorsi
- Transversus Abdominis
- Position the rings shoulder-width apart.
- Begin the movement with fully extended arms.
- Lower your chest and pull your elbows backwards.
- Your chest must be lower than your elbows.
- Finish the movement by fully extending your elbows.
Bend your knees slightly. Keep your abs contracted. Look forwards. Keep your hands close to your body all throughout the movement.