Body Parts

  • Abdominals
  • Legs
  • Erector Spinae
  • Iliopsoas
  • Wrist Flexors

Position

  • Place your hands on the bar, slightly outside shoulder width.
  • Begin the movement by fully extending your arms.

Execution

  • Initiate the movement with your shoulders.
  • Alternate between arched and hollow positions to create a swinging motion.
  • Lift your feet towards the bar during the hollow position.
  • Touch the bar with your feet.

Care

Keep your abs contracted. Look forwards.

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