- Erector Spinae
- Wrist Flexors
- Place your hands on the bar, slightly outside shoulder width.
- Begin the movement by fully extending your arms.
- Initiate the movement with your shoulders.
- Alternate between arched and hollow positions to create a swinging motion.
- Lift your feet towards the bar during the hollow position.
- Touch the bar with your feet.
Keep your abs contracted. Look forwards.