Body Parts

  • Legs
  • Hamstrings
  • Gluteus maximus
  • Quadriceps Femoris

Position

  • Place your feet shoulder-width apart.
  • Stand one foot away from the box.
  • Keep your trunk straight.

Execution

  • Jump on the box with two feet simultaneously.
  • Land on the box with two feet simultaneously.
  • Fully extend your hips and knees.
  • Come back to a starting position by jumping or stepping off the box.

Care

Keep an adequate lumbar curve. Keep your knees aligned with your toes. Keep your abs contracted. Look forwards when jumping.

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