Body Parts

  • Legs
  • Chest
  • Hamstrings
  • Gluteus maximus
  • Quadriceps Femoris
  • Pectoralis Major
  • Triceps Brachii
  • Anterior Deltoid Latissimus Dorsi
  • Transversus Abdominis
  • Hip Flexors

Position

  • Place your hands on the ground, shoulder-width apart.
  • Keep your trunk straight.

Execution

  • Jump to a push-up position.
  • Lower your chest to the ground.
  • Bring your legs towards your hands while jumping.
  • Jump upwards while fully extending your hips and knees.
  • Place your hands upwards during the jump (some clap hands).

Care

Keep an adequate lumbar curve. Keep your knees aligned with your toes. Keep your abs contracted. Look forwards when jumping.

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