The stationary bike is a cardiovascular exercise involving the lower limbs and represents the work of the bike in a small space

Body Parts

  • Legs
  • Shoulders
  • Gluteus maximus
  • Quadriceps Femoris
  • Hamstrings


  • Sit on the bike seat.


  • Configure the settings of the machine and begin exercising.


Always wear good shoes that fit well. Keep the middle of the kneecap aligned with the 2nd toe. Keep the back straight. Keep the head aligned with the torso. Never lift the shoulders.