Body Parts

  • Legs
  • Shoulders
  • Gluteus maximus
  • Quadriceps Femoris
  • Hamstrings
  • Triceps Surae
  • Medial Deltoid

Position

  • Stand up with the jump rope.

Execution

  • Jump rope with the feet together.

Care

Always wear good shoes that fit well. Keep the middle of the kneecap aligned with the 2nd toe. Keep the back straight. Keep the head aligned with the torso. Always absorb the landing.

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