Stretching exercise for the eversors of the ankle. The exercise does not require equipment and can be done at home or in the training room. Ideal if you practice running

Body Parts

  • Legs
  • Ankle Dorsi Flexors

Position

  • Sit down on the floor and cross the legs so that the foot rests on the knee.

Execution

  • Hold the side of the foot and pull towards the body.

Care

Remember to stretch the other side.

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