Exercises to stretch the calves (triceps sural). It requires a wall and therefore little to do everywhere. It is interesting to do this exercise at the end of a training session with exercises involving the calf muscles such as plantar flexions with free weights

Body Parts

  • Calves
  • Triceps Surae


  • Take a big step forward while keeping the feet pointing forward.
  • Place the hands on the wall.
  • Keep the back straight.
  • Keep the head aligned with the body.


  • Move the pelvis forward while keeping the back leg straight.


Keep the feet pointing towards the wall. Remember to stretch the other side.