Static stretch for the hamstrings. The exercise is done without equipment and can be done at home or in the training room. It is important to extend the knee well in order to feel the stretching of the posterior portion of the thigh. It is important to properly control your breathing during movement. It is advisable to start with a support in order to keep the balance during the movement.

Body Parts

  • Legs
  • Hamstrings


  • Stand up.
  • Keep the back straight.
  • Keep the head aligned with the body.


  • Extend one leg by placing the heel on the ground.
  • Incline the trunk forward.


Keep the back straight. Remember to stretch the other side.