Static stretch for the hamstrings. The exercise is done using a wall bar and can be done at home or in the training room. It can also be done on a box, a sofa or a chair. It is important to extend the knee well in order to feel the stretching of the posterior portion of the thigh. It is important to properly control your breathing during movement.

Body Parts

  • Legs
  • Hamstrings


  • Stand up in front of a bench.
  • Keep the back straight.
  • Keep the head aligned with the body.


  • Extend one leg to place the back of the heel on the bench.
  • Incline the trunk to attempt to touch the end of the toes with the hands.


Keep the back straight. Remember to stretch the other side.