Static stretch for the hamstrings. The exercise is done using a wall bar and can be done at home or in the training room. It can also be done on a box, a sofa or a chair. It is important to extend the knee well in order to feel the stretching of the posterior portion of the thigh. It is important to properly control your breathing during movement.
- Stand up in front of a bench.
- Keep the back straight.
- Keep the head aligned with the body.
- Extend one leg to place the back of the heel on the bench.
- Incline the trunk to attempt to touch the end of the toes with the hands.
Keep the back straight. Remember to stretch the other side.