Body Parts

  • Legs
  • Quadriceps Femoris

Position

  • Place on knee on the floor with the foot on a ball, with the front leg bent at a 90 degree angle.
  • Keep the back straight.
  • Keep the head aligned with the body.

Execution

  • Move the pelvis towards the back to sit on the heel.

Care

Never arch the back. Remember to stretch the other side.

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