Body Parts

  • Hips
  • Legs
  • Hip Abductors

Position

  • Stand next to a wall and place one hand on the wall.
  • Cross the legs by passing the one opposite the wall over the other one.
  • Keep the back straight.
  • Keep the head aligned with the body.

Execution

  • Attempt to stick the side of the hip to the wall.

Care

Remember the stretch the other side.

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