This stretching exercise involves the hip especially the abductors. The exercise requires a wall in order to support itself. It can be done at home or at home. It is important to do the movement gradually so as not to compromise the lower back in action.

Body Parts

  • Hips
  • Legs
  • Hip Abductors


  • Stand next to a wall and place one hand on the wall.
  • Cross the legs by passing the one opposite the wall over the other one.
  • Keep the back straight.
  • Keep the head aligned with the body.


  • Attempt to stick the side of the hip to the wall.


Remember the stretch the other side.