Body Parts

  • Hips
  • Legs
  • Hip Adductors

Position

  • Take a big step to the side while keeping the weight on the heels.
  • Keep the back straight.
  • Keep the head aligned with the body.

Execution

  • Bring the weight of the body towards one leg and attempt to sit on it.

Care

Keep the weight of the body on the heels. Remember to stretch the other side.

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