It is an exercise to stretch the hip adductors. It particularly stretches long adductors. It does not require hardware. It can be done at home or in the training room. It is important to control breathing during movement. It is ideal for fans of sports involving changes of direction. Adductor injuries are very common in athletes. It is important to stretch the regions well after targeted training. It is recommended to start the movement with support.

Body Parts

  • Hips
  • Legs
  • Hip Adductors


  • Take a big step to the side while keeping the weight on the heels.
  • Keep the back straight.
  • Keep the head aligned with the body.


  • Bring the weight of the body towards one leg and attempt to sit on it.


Keep the weight of the body on the heels. Remember to stretch the other side.