Body Parts

  • Legs
  • Gluteus maximus

Position

  • Sit on the floor with the two legs extended.
  • Cross the legs and place one foot on the floor.
  • Keep the back straight.
  • Keep the head aligned with the body.

Execution

  • Attempt to bring the knee of the bent leg towards the shoulder of the opposite side.

Care

Keep the back as straight as possible. Remember to stretch the other side.

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