Stretching exercise involving the glutes. It is important to keep the leg opposite to the ground. It is important to breathe in well and breathe out during the movement. The exercise does not require any equipment and can be done at home or in the training room. It is possible to put the arm around the knee instead of the thigh. It is possible to bring the foot to the ground in order to have a greater stretch

Body Parts

  • Legs
  • Gluteus maximus


  • Lay down on the back.
  • Bend one hip at a 90 degree angle.
  • Bend the knee of the same leg at at a 90 degree angle.
  • Rotate the hip externally and place the knee of the other leg on the side of the ankle.


  • Pull the ankle by pushing with the knee of the other leg.


Keep the head in contact with the floor. Remember to stretch the other side.