Body Parts

  • Legs
  • Gluteus maximus

Position

  • Lay down on the back.
  • Bend one hip at a 90 degree angle.
  • Bend the knee of the same leg at at a 90 degree angle.
  • Rotate the hip externally and place the knee of the other leg on the side of the ankle.

Execution

  • Pull the ankle by pushing with the knee of the other leg.

Care

Keep the head in contact with the floor. Remember to stretch the other side.

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