- Gluteus maximus
- Lay down on the back.
- Bend one hip at a 90 degree angle.
- Bend the knee of the same leg at at a 90 degree angle.
- Rotate the hip externally and place the knee of the other leg on the side of the ankle.
- Pull the ankle by pushing with the knee of the other leg.
Keep the head in contact with the floor. Remember to stretch the other side.