It is a stretching exercise involving the glutes. It is important to keep the leg opposite to the ground. It is important to breathe in well and breathe out during the movement. The exercise does not require any equipment and can be done at home or in the training room. It is possible to put the arm around the knee instead of the thigh.

Body Parts

  • Legs
  • Gluteus maximus


  • Lay down on the back.


  • Attempt to bring the knee of one leg to the chest by pulling with the arms.


Keep the head in contact with the floor. Remember to stretch the other side.