Body Parts

  • Hips
  • Wrist Extensors

Position

  • Take a big step forward while keep the the feet pointing forward.
  • The tip of the back leg must be on the ground, the heel of the front leg must be on the ground.
  • Keep the back straight.
  • Keep the head aligned with the body.

Execution

  • Move the pelvis towards the front.

Care

Never arch the back. Remember the stretch the other side.

Advertising