Body Parts

  • Shoulders
  • Triceps

Position

  • Point the flexed elbow towards the ceiling while holding a towel.
  • With the other hand grab the other end of the towel behind the back.
  • Keep the back straight.
  • Keep the head aligned with the body.

Execution

  • Pull down with the lower hand.

Care

Do not go to the point where there is pain in the shoulder. Remember to stretch the other side.

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