Body Parts

  • Back
  • Upper Trapezius
  • Posterior Deltoid
  • Medial Deltoid

Position

  • Extend the arm horizontally.
  • Keep the elbow at chest level.
  • Place the other hand at elbow level.
  • Keep th back straight.
  • Keep the head aligned with the body.

Execution

  • Attempt to bring the elbow of the extended arm towards the chest of the opposite side.

Care

Never elevate the shoulder. Remember to stretch the other side.

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