Body Parts

  • Chest
  • Shoulders
  • Biceps
  • Triceps
  • Nec
  • Shoulder External Rotators
  • Pectoralis Major
  • Anterior Deltoid Latissimus Dorsi
  • Rhomboids

Position

  • Cross the fingers with the hands behind the back.
  • Keep the back straight.
  • Keep the head aligned with the body.

Execution

  • Attempt to elevate the hands to the ceiling.

Care

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