This stretching exercice mainly involving the chest and deltoids. It is important to breathe in well and breathe out during the movement. The exercise does not require any equipment and can be done at home or in the training room. It reduces muscle stress in the anterior wall of the shoulder. It is often used for people with too much internal shoulder rotation.

Body Parts

  • Chest
  • Shoulders
  • Biceps
  • Pectoralis Major
  • Anterior Deltoid
  • Biceps Brachii


  • Cross the fingers with the hands behind the back.
  • Keep the back straight.
  • Keep the head aligned with the body.


  • Attempt to elevate the hands to the ceiling.