Body Parts

  • Chest
  • Shoulders
  • Nec
  • Shoulder External Rotators
  • Pectoralis Major
  • Anterior Deltoid Latissimus Dorsi

Position

  • Extend the arm horizontally to the wall.
  • Keep the arm at chest height.
  • Keep the back straight.
  • Keep the head aligned with the body.

Execution

  • Turn the body to the side opposite the wall.

Care

Keep the arm horizontal at chest level. Remember to stretch the other side.

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