Body Parts

  • Back
  • Abdominals
  • Trapezius
  • Obliques
  • Hip Flexors

Position

  • Lay back down on the floor.
  • Extend the arms over the head.
  • Keep the head aligned with the body.

Execution

  • Stretch the body and bring the hands towards a wall while stretching the feet to the other wall.

Care

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