This stretching exercise mainly involves the back muscles such as the back and lumbar muscles. It is often used in yoga sessions. It is often used by people with lower back pain.

Body Parts

  • Back
  • Erector Spinae
  • Rhomboids
  • Latissimus Dorsi

Position

  • Sit on the floor with the legs crossed.

Execution

  • Attempt to bring the chin to the feet.

Care

Advertising