Body Parts

  • Abdominals
  • Obliques

Position

  • Lay stomach down on the floor.
  • Place the hands on the shoulders.

Execution

  • Push with the arms while keeping the pelvis against the floor.
  • Look forward.

Care

Never go so far as to cause pain or pressure in the lower back. Never lift the shoulders. Do not do this exercise if enduring a herniated disc.

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