This stretching exercise mainly involves the core muscles such as the obliques, the dorsal muscles and the lumbar muscles. It allows you to acquire a better rotational mobility. It is often used by people with chest and lower back pain.
- Erector Spinae
- Sit on the floor with the legs crossed.
- Keep the back straight.
- Keep the head aligned with the body.
- Turn the torso to the side as far as possible.
Never flex or extend the trunk. Remember to stretch the other side.