This stretching exercise mainly involves the core muscles such as the obliques, the dorsal muscles and the lumbar muscles. It allows you to acquire a better rotational mobility. It is often used by people with chest and lower back pain.

Body Parts

  • Abdominals
  • Erector Spinae
  • Obliques

Position

  • Sit on the floor with the legs crossed.
  • Keep the back straight.
  • Keep the head aligned with the body.

Execution

  • Turn the torso to the side as far as possible.

Care

Never flex or extend the trunk. Remember to stretch the other side.

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