A stretching exercise that works the muscles of the neck, especially in the front. You do not need any equipment for this exercise, which allows you to release any neck tension. This exercise is often prescribed to people who are suffering from a painful or stiff neck.

Body Parts

  • Shoulders
  • Upper Trapezius
  • Nec


  • Stand up or sit down.
  • Keep the back straight.
  • Keep the head aligned with the body.


  • Look at the ceiling.


Do not go to the point that there is pain or pressure in the neck. Do not do this exercise if you have an AVC. Do not attempt this exercise if you feel faint or dizzy.