Body Parts

  • Shoulders

Position

  • Stand up or sit down.
  • Keep the back straight.
  • Keep the head aligned with the body.
  • Place the hands alongside the body on the side to be stretched in the back at the level of the opposing hip.

Execution

  • Pend the head to the opposite side of the one being stretched.

Care

Never extend the neck. Remember to stretch the other side.

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