- Rectus Abdominis
- Lay on the floor with the feet against the floor.
- Extend the arms alongside the body.
- Keep the head straight.
- Place the feet near the glutes.
- Lift the shoulders and contract the abdominals.
- Elevate the arms and point the fingers of one hand towards the heel of the same side.
- Return to the starting position.
Keep the head aligned with the body.