Body Parts

  • Abdominals

Position

  • Lay on the floor with the feet against the floor.
  • Extend the arms alongside the body.
  • Keep the head straight.
  • Place the feet near the glutes.

Execution

  • Lift the shoulders and contract the abdominals.
  • Elevate the arms and point the fingers of one hand towards the heel of the same side.
  • Return to the starting position.

Care

Keep the head aligned with the body.

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