This muscle building exercise, which can be done at home or a fitness center, needs no equipment and targets the abs, especially the rectus abdominis. With this exercise, the transversus abdominis will also be developed, which helps to flatten the stomach. A six pack and reduced belly fat is possible with this exercise.
- Erector Spinae
- Transversus Abdominis
- Rectus Abdominis
- Place the toes and forearms on the floor.
- Place the elbows and feet at shoulder width.
- Elevate the pelvis and the torso.
- Bend the pelvis towards the interior and lift it slightly higher than the shoulders.
- Hold the position.
Keep the head aligned with the body. Never arch the back.