Work the core, especially the rectus abdominis and the transversus abdominis (which helps to draw the stomach in), with this strengthening, equipment-free exercise. Include this exercise as part of your workout, either at home or at the gym, to develop a six pack and trim belly fat.
- Transversus Abdominis
- Rectus Abdominis
- Hip Flexors
- Lay on the floor with the legs together.
- Keep the head straight.
- Lift the legs and shoulders.
- Bend the pelvis towards the interior.
- Hold the position.
Keep the head aligned with the body. Never arch the back.