This is a bodybuilding exercise that targets the the abs, especially the rectus abdominis. This is an equipment free exercise, so you can do it anywhere, whether that's in your living room or a weight training room at a gym. By doing this exercise consistently, you may be able to develop a six pack, whilst reducing belly fat. The exercise allows you to work your abs without hurting your back.

Body Parts

  • Abdominals
  • Rectus Abdominis


  • Lay back down on the floor with the feet against the floor.
  • Place the arms alongside the body.
  • Keep the head straight.
  • Place the feet near the glutes.


  • Flex the torso and slide the hands to the floor.
  • Point the fingers towards the toes.
  • Return to the starting position without touching the head or shoulders to the floor.


Keep the head aligned with the body.

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