Body Parts

  • Abdominals

Position

  • Lay back down on the floor with one leg elevated and bent at a 90 degree angle.
  • Keep the other leg extended on the floor.
  • Place the arms alongside the shoulders at a 90 degree angle with the palms against the floor.
  • Press the lower back against the floor.
  • Keep the abdominals contracted.

Execution

  • Lower the heel to the floor while keeping the knee bent at a 90 degree angle.
  • Keep the lower back against the floor.

Care

Keep the head aligned with the body. Keep the abdominals contracted. Never arch the back.

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