- Hip Flexors
- Lay back down on the floor with the legs extended vertically.
- Place the arms alongside the shoulders at a 90 degree angle with the palms against the floor.
- Keep the abdominals contracted.
- Lower the extended leg while contracting the abdominals.
- Bring the heel of the foot close to the floor without touching it.
- Keep the lower back against the floor.
Keep the head aligned with the body. Keep the abdominals contracted. Never arch the back.