Body Parts

  • Abdominals
  • Hips
  • Hip Flexors


  • Lay back down on the floor with the legs extended vertically.
  • Place the arms alongside the shoulders at a 90 degree angle with the palms against the floor.
  • Keep the abdominals contracted.


  • Lower the extended leg while contracting the abdominals.
  • Bring the heel of the foot close to the floor without touching it.
  • Keep the lower back against the floor.


Keep the head aligned with the body. Keep the abdominals contracted. Never arch the back.