Body Parts

  • Abdominals

Position

  • Lay back down on the floor with a knee bent and the foot near the glutes.
  • Extend the other leg vertically.
  • Place the arms alongside the shoulders at a 90 degree angle with the palms facing down.
  • Press the lower back against the floor.
  • Keep the abdominals contracted.

Execution

  • Lower the leg towards the front while contracting the abdominals.
  • Bring the heel of the foot close to the floor but do not touch the floor.
  • Keep the lower back against the floor.

Care

Keep the head aligned with the body. Keep the abdominals contracted. Do not arch the back.

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