Body Parts

  • Abdominals
  • Hips
  • Iliopsoas
  • Transversus Abdominis


  • Lay back down on the floor with a knee bent and the foot near the glutes.
  • Extend the other leg vertically.
  • Place the arms alongside the shoulders at a 90 degree angle with the palms facing down.
  • Press the lower back against the floor.
  • Keep the abdominals contracted.


  • Lower the leg towards the front while contracting the abdominals.
  • Bring the heel of the foot close to the floor but do not touch the floor.
  • Keep the lower back against the floor.


Keep the head aligned with the body. Keep the abdominals contracted. Do not arch the back.