- Transversus Abdominis
- Hip Flexors
- Lay back down on the floor with the knees bent.
- Bring the feet near the glutes.
- Place the arms alongside the shoulders at a 90 degree angle with the palms facing down.
- Press the lower back against the floor.
- Keep the abdominals contracted.
- Slide the foot towards the front while keeping the heel on the floor.
Keep the head aligned with the torso. Keep the abdominals contracted. Never arch the back.