Body Parts

  • Abdominals
  • Hips
  • Transversus Abdominis
  • Hip Flexors


  • Lay back down on the floor with the knees bent.
  • Bring the feet near the glutes.
  • Place the arms alongside the shoulders at a 90 degree angle with the palms facing down.
  • Press the lower back against the floor.
  • Keep the abdominals contracted.


  • Slide the foot towards the front while keeping the heel on the floor.


Keep the head aligned with the torso. Keep the abdominals contracted. Never arch the back.