Body Parts

  • Abdominals
  • Hip Flexors

Position

  • Hold the bar with the thumbs pointing in.
  • Place hands at shoulder width.
  • Keep the legs together and extended.
  • Lift one hip towards the other.
  • Lower the opposing leg as far as possible.
  • Suck in the stomach and contract the abdominals.

Execution

  • Lift the hip up and to the center while contracting the obliques.

Care

Keep the head aligned with the torso. Do not flex the torso. Keep the wrists straight.

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