- Hip Flexors
- Hold the bar with the thumbs pointing in.
- Place hands at shoulder width.
- Keep the legs together and extended.
- Lift one hip towards the other.
- Lower the opposing leg as far as possible.
- Suck in the stomach and contract the abdominals.
- Lift the hip up and to the center while contracting the obliques.
Keep the head aligned with the torso. Do not flex the torso. Keep the wrists straight.