- Hip Flexors
- Gluteus maximus
- Transversus Abdominis
- Lay on the side of the body on the floor.
- Place one arm under the head.
- Bend the upper leg at a 90 degree angle and press it to the floor.
- Keep the other leg extended with the foot as far as possible.
- Suck in the stomach and contract the abdominals.
- Contract the obliques.
- Rotate the pelvis up.
- Slide the foot on the floor up.
Keep the head aligned with the torso. Do not flex the torso.