Body Parts

  • Abdominals
  • Hip Flexors
  • Gluteus maximus
  • Transversus Abdominis


  • Lay on the side of the body on the floor.
  • Place one arm under the head.
  • Bend the upper leg at a 90 degree angle and press it to the floor.
  • Keep the other leg extended with the foot as far as possible.
  • Suck in the stomach and contract the abdominals.


  • Contract the obliques.
  • Rotate the pelvis up.
  • Slide the foot on the floor up.


Keep the head aligned with the torso. Do not flex the torso.