Body Parts

  • Abdominals
  • Hip Flexors

Position

  • Lay back down on the floor with the legs extended.
  • Place the arms alongside the shoulders with the elbows bent at a 90 degree angle and the palms on the floor.
  • Keep the lower back pressed against the floor.

Execution

  • Rotate the hip to bring it up and to the inside.
  • Do the same movement for the other hip.

Care

Keep the head aligned with the torso.

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