- Hip Flexors
- Gluteus maximus
- Transversus Abdominis
- Lay back down on the floor with the legs extended.
- Place the arms alongside the shoulders with the elbows bent at a 90 degree angle and the palms on the floor.
- Keep the lower back pressed against the floor.
- Rotate the hip to bring it up and to the inside.
- Do the same movement for the other hip.
Keep the head aligned with the torso.