Body Parts

  • Abdominals

Position

  • Lay back down on the ground with the knees bent at a 90 degree angle.
  • Place the arms alongside the shoulders at a 90 degree angle with the palms of the hands on the ground.
  • Arch the back and lift the pelvis towards the shoulders.
  • Keep the glutes on the ground.

Execution

  • Rotate the pelvis to the back to bring the lower back to the floor.
  • Contract the abdominals.
  • Avoid contracting the buttocks and thighs.

Care

Keep the head aligned with the torso.

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