Body Parts

  • Back
  • Shoulders
  • Biceps
  • Serratus Anterior
  • Transversus Abdominis
  • Biceps Brachii
  • Rhomboids
  • Teres Major
  • Latissimus Dorsi

Position

  • Hold the bar with the thumbs pointing in and the hands as far apart as possible.
  • Cross the legs in back with the knees bent at a 90 degree angle.
  • Keep the body and head straight.
  • Suck in the stomach and contract the abdominals.

Execution

  • Lift the body up until the chest touches the bar.
  • Keep the body straight without bending the hips.

Care

Keep the head aligned with the body. Keep the back straight. Keep the abdominals contracted. Keep the wrists straight.

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