Body Parts

  • Shoulders
  • Serratus Anterior

Position

  • Install a handle on the lowest setting of the pulley.
  • Stand next to the pulley, the torso straight.
  • Place the feet at shoulder width, with the knees lightly bent.
  • With the arm closest to the pulley grip the handle with the thumb pointing up.
  • Keep the arm alongside the body and bend the elbow at a 90 degree angle.
  • Place the forearm horizontally towards the pulley.
  • Avoid arching the back.
  • Suck in the stomach and contract the abdominals.
  • Keep the head aligned with the torso.

Execution

  • Pull the bar inward in a circular movement.
  • Keep the arm alongside the body with the elbow bent at a 90 degree angle.

Care

Keep the head aligned with the body. Keep the back straight. Keep the abdominals contracted. Keep the wrists straight. Never lock the knees.

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