Position

• Lay down on the floor on the side of the body.
• Place one arm under the head.
• Hold the weight with the other arm with the palm of the hand facing down.
• Keep the arms alongside the body and place the weight in front of the abdomen with the elbow bent at a 90 degree angle.
• Keep the legs extended with the knees lightly bent.
• Suck in the stomach and contract the abdominals.
• Keep the head aligned with the torso.