- Medial Deltoid
- Triceps Brachii
- Wrist Flexors
- Sit on a lightly inclined bench.
- Hold the weights with the thumbs pointing back.
- Hold the weights over the shoulders with the elbows bent at a 90 degree angle.
- Press the lower back and head against the bench.
- Suck in the stomach and contract the abdominals.
- Avoid bending the wrists.
- Push the weights up.
- Extend the arms completely.
Never arch the back. Never let the elbows move below shoulder level. Keep the wrists straight.