Body Parts

  • Biceps
  • Rhomboids

Position

  • Install a tricep bar at the lowest level of the pulley.
  • Stand in front of the pulley with the torso straight.
  • Place the legs at pelvis width.
  • Keep the knees slightly bent.
  • Hold the bar with the palm of the hand facing down.
  • Keep the elbows alongside the body and rest the bar lightly on the thighs.
  • Pull the shoulders slightly back.
  • Suck in the stomach and contract the abdominals.

Execution

  • Bend the elbows to bring the bar above the chest.
  • Keep the elbows in place along the body.
  • Avoid bending the wrists.
  • Avoid tilting the torso.

Care

Do not tilt the head. Keep the back straight. Keep the abdominals contracted. Avoid bending the wrists. Never lock the knees.

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