Body Parts

  • Triceps
  • Triceps Brachii


  • Sit on a flat bench.
  • Hold the bar with a grip a little less than shoulder width, with the thumbs pointing in.
  • Lift the bar over the head with the arms extended.
  • Pull the shoulders slightly back.
  • Suck in the stomach and contract the abdominals.
  • Keep the head and back straight.
  • Avoid bending the wrists.


  • Bend the forearms while keeping the elbows up.
  • Lower the bar behind the head.
  • Keep the elbows in place.


Keep the back straight. Keep the abdominals contracted. Never lock the elbows. Keep the wrists straight.